Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Mushrooms, Italian, Or Crimini versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Mushrooms, Italian, Or Crimini vs Frozen Roasted Potatoes with Salt:
- Both Raw Brown Mushrooms, Italian, Or Crimini and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brown Mushrooms, Italian, Or Crimini vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Brown Mushrooms, Italian, Or Crimini have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 49.7 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per five ounces.
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brown Mushrooms, Italian, Or Crimini have 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 6.1 times more Carbohydrate and 4.3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber