Comparing Nutrients in 300 calories Brown Mushrooms, Italian, Or CriminiVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Brown Mushrooms, Italian, Or Crimini
1364g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is average in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or Frozen Roasted Potatoes with Salt?
Brown Mushrooms, Italian, Or Crimini VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Brown Mushrooms, Italian, Or Crimini vs Frozen Roasted Potatoes with Salt:
Both Raw Brown Mushrooms, Italian, Or Crimini and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brown Mushrooms, Italian, Or Crimini vs Frozen Roasted Potatoes with Salt:
300 calories of Brown Mushrooms, Italian, Or Crimini have 6.9 times more Calcium, 4.6 times more Iron, 5.7 times more Potassium and 7.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8.6 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brown Mushrooms, Italian, Or Crimini have 14.4 times more Sugars, 1.3 times more Fiber and 6.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Brown Mushrooms, Italian, Or Crimini and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.