Nutrient Comparison: Maitake Mushrooms VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Maitake Mushrooms versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Maitake Mushrooms vs Navy Beans:
- 5 ounces of Maitake Mushrooms have 1.5 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin D than Navy Beans.
- While 5 oz of Raw Navy Beans contain 5.3 times more Vitamin B1, 2.8 times more Vitamin B5, 7.6 times more Vitamin B6, 17.3 times more Vitamin B9 and more Vitamin K than Raw Maitake Mushrooms.
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin K
- 5 ounces of Navy Beans have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Maitake Mushrooms vs Navy Beans:
- 5 ounces of Maitake Mushrooms have 7.5 times more Water than Navy Beans.
- While 5 oz of Raw Navy Beans contain 147 times more Calcium, 3.3 times more Copper, 18.3 times more Iron, 17.5 times more Magnesium, 24 times more Manganese, 5.5 times more Phosphorus, 5.8 times more Potassium, 5 times more Selenium and 4.9 times more Zinc than Raw Maitake Mushrooms.
- 5 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navy Beans contain 10.9 times more Energy, more Omega 3, 8.7 times more Carbohydrate, 1.9 times more Sugars, 5.7 times more Fiber and 11.5 times more Protein than Raw Maitake Mushrooms.
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Maitake Mushrooms as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.