Nutrient Comparison: Oyster Mushrooms VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Oyster Mushrooms versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oyster Mushrooms vs Cooked Broccoli Raab:
- 5 ounces of Oyster Mushrooms have 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oyster Mushrooms vs Cooked Broccoli Raab:
- 5 ounces of Oyster Mushrooms have 3.3 times more Copper, 1.5 times more Phosphorus, 1.2 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 39.3 times more Calcium, 1.5 times more Magnesium, 3.4 times more Manganese and 3.1 times more Sodium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Cooked Broccoli Raab contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oyster Mushrooms have 2 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Omega 3 than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Oyster Mushrooms provide inadequate amounts of Omega 3
- Both Raw Oyster Mushrooms as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.