Comparing Nutrients in 5 ounces Oyster Mushrooms VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Oyster Mushrooms	32%	9%	59%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Oyster Mushrooms	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	1.6% 46.8kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.088g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.64% 8.63g	5.86% 7.6g	130g per day for Men 19-50 years
Sugars	2.17% 1.57g	4.8% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.57g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	8.38% 4.7g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Oyster Mushrooms	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	97% 869μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.8% 0.18mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.03mg	3.73% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.6% 1.83mg	3.94% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.3% 9.98μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.15% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.85% 41IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.9% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oyster Mushrooms	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	38.4% 0.35mg	16.2% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	9.2% 0.74mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	17.5% 595mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	6.7% 3.7μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	22.7% 340mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	3.4% 126g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Oyster Mushrooms VS Canned Carrots with Liquids and Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Oyster Mushrooms versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oyster Mushrooms vs Canned Carrots with Liquids and Salt:

• 5 ounces of Oyster Mushrooms have 6.6 times more Vitamin B1, 12.9 times more Vitamin B2, 11.8 times more Vitamin B3, 9.3 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin D than Canned Carrots with Liquids and Salt.
• While 5 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin D
• Both Raw Oyster Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Oyster Mushrooms vs Canned Carrots with Liquids and Salt:

• 5 ounces of Oyster Mushrooms have 2.4 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 6 times more Phosphorus, 2.4 times more Potassium, 6.5 times more Selenium and 2.7 times more Zinc than Canned Carrots with Liquids and Salt.
• While 5 oz of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 4 times more Manganese and 13.3 times more Sodium than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
• 5 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
• 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oyster Mushrooms have 1.3 times more Fiber and 5.7 times more Protein than Canned Carrots with Liquids and Salt.
• While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Sugars than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
• Both Raw Oyster Mushrooms as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.