Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Canned Carrots with Liquids and Salt:
Raw Oyster Mushrooms have 6.6 times more Vitamin B1, 12.9 times more Vitamin B2, 11.8 times more Vitamin B3, 9.3 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Raw Oyster Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oyster Mushrooms vs Canned Carrots with Liquids and Salt:
Raw Oyster Mushrooms have 2.4 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 6 times more Phosphorus, 2.4 times more Potassium, 6.5 times more Selenium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 4 times more Manganese and 13.3 times more Sodium than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oyster Mushrooms have 1.4 times more Energy, 1.3 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Sugars than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 7 oz.
Both Raw Oyster Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.