Nutrient Comparison: Oyster Mushrooms VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oyster Mushrooms versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Canned Carrots with Salt:
- 7 ounces of Oyster Mushrooms have 6.9 times more Vitamin B1, 11.6 times more Vitamin B2, 9 times more Vitamin B3, 9.6 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin D than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- Both Raw Oyster Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oyster Mushrooms vs Canned Carrots with Salt:
- 7 ounces of Oyster Mushrooms have 2.3 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 5 times more Phosphorus, 2.3 times more Potassium, 6.5 times more Selenium and 3 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 4 times more Manganese and 13.4 times more Sodium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oyster Mushrooms have 1.5 times more Fiber and 5.2 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.2 times more Sugars than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Oyster Mushrooms as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.