Comparing Nutrients in 100 calories Oyster MushroomsVS Canned Carrots with Salt
Weight per 100 calories
Oyster Mushrooms
303g
Canned Carrots with Salt
400g
Oyster Mushrooms have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Canned Carrots with Salt?
Oyster Mushrooms VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Canned Carrots with Salt:
100 calories of Oyster Mushrooms have 5.3 times more Vitamin B1, 8.8 times more Vitamin B2, 6.8 times more Vitamin B3, 7.2 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin D than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 368.3 times more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
Both Raw Oyster Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Canned Carrots with Salt:
100 calories of Oyster Mushrooms have 1.8 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 1.8 times more Potassium, 4.9 times more Selenium and 2.2 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 11 times more Calcium, 5.3 times more Manganese, 17.7 times more Sodium and 1.4 times more Water than Raw Oyster Mushrooms.
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oyster Mushrooms have 3.9 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3 and 2.9 times more Sugars than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oyster Mushrooms provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6