Nutrient Comparison: Oyster Mushrooms VS Cooked Malabar Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Oyster Mushrooms versus 5 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oyster Mushrooms vs Cooked Malabar Spinach:
- 5 ounces of Oyster Mushrooms have 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 9.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 29 times more Vitamin A, 3 times more Vitamin B9 and more Vitamin C than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Cooked Malabar Spinach provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Malabar Spinach have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oyster Mushrooms vs Cooked Malabar Spinach:
- 5 ounces of Oyster Mushrooms have 2.2 times more Copper, 3.3 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium and 2.6 times more Zinc than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 41.3 times more Calcium, 2.7 times more Magnesium, 2.3 times more Manganese and 3.1 times more Sodium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Cooked Malabar Spinach contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oyster Mushrooms have 2.2 times more Carbohydrate than Cooked Malabar Spinach.
- Both Oyster Mushrooms and Cooked Malabar Spinach offer comparable quantities of Fiber and Protein per five ounces.
- Both Raw Oyster Mushrooms as well as Cooked Malabar Spinach provide inadequate amounts of Energy in five ounces.