Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Cooked Malabar Spinach:
Raw Oyster Mushrooms have 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 9.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 29 times more Vitamin A, 3 times more Vitamin B9 and more Vitamin C than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Cooked Malabar Spinach have similar amounts of Vitamin B1 per 7 oz.
Both Raw Oyster Mushrooms as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oyster Mushrooms vs Cooked Malabar Spinach:
Raw Oyster Mushrooms have 2.2 times more Copper, 3.3 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium and 2.6 times more Zinc than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 41.3 times more Calcium, 2.7 times more Magnesium, 2.3 times more Manganese and 3.1 times more Sodium than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Cooked Malabar Spinach have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oyster Mushrooms have 1.4 times more Energy and 2.2 times more Carbohydrate than Cooked Malabar Spinach.
Both Raw Oyster Mushrooms and Cooked Malabar Spinach have similar amounts of Fiber and Protein per 7 oz.
Both Raw Oyster Mushrooms as well as Cooked Malabar Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.