Nutrient Comparison: UV Exposed Portabella Mushrooms VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of UV Exposed Portabella Mushrooms versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UV Exposed Portabella Mushrooms vs Boiled Cauliflower:
- 5 ounces of UV Exposed Portabella Mushrooms have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 11 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Boiled Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for UV Exposed Portabella Mushrooms vs Boiled Cauliflower:
- 5 ounces of UV Exposed Portabella Mushrooms have 15.9 times more Copper, 3.4 times more Phosphorus, 2.6 times more Potassium, 31 times more Selenium and 3.1 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.9 times more Manganese than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Boiled Cauliflower contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Raw Portabella Mushrooms Exposed to UV as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UV Exposed Portabella Mushrooms have 1.2 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.8 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Boiled Cauliflower offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Raw Portabella Mushrooms Exposed to UV as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in five ounces.