Nutrient Comparison: UV Exposed Portabella Mushrooms VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of UV Exposed Portabella Mushrooms versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UV Exposed Portabella Mushrooms vs Potato Skin:
- 5 ounces of UV Exposed Portabella Mushrooms have 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
- 5 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Potato Skin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for UV Exposed Portabella Mushrooms vs Potato Skin:
- 5 ounces of UV Exposed Portabella Mushrooms have 2.8 times more Phosphorus, 62 times more Selenium and 1.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 10 times more Calcium, 1.5 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium and 8.7 times more Manganese than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Potato Skin contain similar levels of Potassium and Water per five ounces.
- 5 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.6 times more Energy, 3.2 times more Carbohydrate and 1.9 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy