Nutrient Comparison: UV Exposed Portabella Mushrooms VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of UV Exposed Portabella Mushrooms versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UV Exposed Portabella Mushrooms vs Tomato Juice with Salt:
- 5 ounces of UV Exposed Portabella Mushrooms have 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and 16 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
- 5 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for UV Exposed Portabella Mushrooms vs Tomato Juice with Salt:
- 5 ounces of UV Exposed Portabella Mushrooms have 6.8 times more Copper, 5.7 times more Phosphorus, 1.7 times more Potassium, 37.2 times more Selenium and 4.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron and 28.1 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw Portabella Mushrooms Exposed to UV as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UV Exposed Portabella Mushrooms have 3.3 times more Fiber and 2.5 times more Protein than Tomato Juice with Salt.
- Both UV Exposed Portabella Mushrooms and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Portabella Mushrooms Exposed to UV as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.