Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Boiled Mustard Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shiitake Mushrooms with Salt versus 5 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shiitake Mushrooms with Salt vs Boiled Mustard Spinach with Salt:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 30.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Boiled Mustard Spinach with Salt.
- While 5 oz of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A, 3.5 times more Vitamin B9 and 216.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Mustard Spinach with Salt have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Shiitake Mushrooms with Salt vs Boiled Mustard Spinach with Salt:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 17.9 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 41.3 times more Selenium and 12.1 times more Zinc than Boiled Mustard Spinach with Salt.
- While 5 oz of Boiled and Drained Mustard Spinach with Salt contain 52.7 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese and 2.4 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Mustard Spinach with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 5.1 times more Carbohydrate than Boiled Mustard Spinach with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Fiber and Protein per five ounces.
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in five ounces.