Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Boiled New Zealand Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shiitake Mushrooms with Salt versus 5 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shiitake Mushrooms with Salt vs Boiled New Zealand Spinach with Salt:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 14 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Boiled New Zealand Spinach with Salt.
- While 5 oz of Boiled and Drained New Zealand Spinach with Salt contain 1.5 times more Vitamin B6, 53.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- 5 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Boiled New Zealand Spinach with Salt have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Shiitake Mushrooms with Salt vs Boiled New Zealand Spinach with Salt:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 11.6 times more Copper, 1.3 times more Phosphorus, 27.6 times more Selenium and 4.3 times more Zinc than Boiled New Zealand Spinach with Salt.
- While 5 oz of Boiled and Drained New Zealand Spinach with Salt contain 16 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese and 1.4 times more Sodium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled New Zealand Spinach with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 6.8 times more Carbohydrate, 15.4 times more Sugars and 1.5 times more Fiber than Boiled New Zealand Spinach with Salt.
- While 5 oz of Boiled and Drained New Zealand Spinach with Salt contain 18.7 times more Omega 3 than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled New Zealand Spinach with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
- 5 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.