Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Boiled New Zealand Spinach with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shiitake Mushrooms with Salt versus 100 g of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms with Salt vs Boiled New Zealand Spinach with Salt:
- 100 grams of Cooked Shiitake Mushrooms with Salt have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 14 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Boiled New Zealand Spinach with Salt.
- While 100 g of Boiled and Drained New Zealand Spinach with Salt contain 1.5 times more Vitamin B6, 53.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- 100 grams of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 grams of Boiled New Zealand Spinach with Salt have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms with Salt vs Boiled New Zealand Spinach with Salt:
- 100 grams of Cooked Shiitake Mushrooms with Salt have 11.6 times more Copper, 1.3 times more Phosphorus, 27.6 times more Selenium and 4.3 times more Zinc than Boiled New Zealand Spinach with Salt.
- While 100 g of Boiled and Drained New Zealand Spinach with Salt contain 16 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese and 1.4 times more Sodium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled New Zealand Spinach with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 100 grams of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Shiitake Mushrooms with Salt have 6.8 times more Carbohydrate, 15.4 times more Sugars and 1.5 times more Fiber than Boiled New Zealand Spinach with Salt.
- While 100 g of Boiled and Drained New Zealand Spinach with Salt contain 18.7 times more Omega 3 than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled New Zealand Spinach with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
- 100 grams of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.