Comparing Nutrients in 300 calories Cooked Shiitake Mushrooms with SaltVS Boiled New Zealand Spinach with Salt
Weight per 300 calories
Cooked Shiitake Mushrooms with Salt
536g
Boiled New Zealand Spinach with Salt
2500g
Cooked Shiitake Mushrooms with Salt have 4.7 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms with Salt or Boiled New Zealand Spinach with Salt?
Cooked Shiitake Mushrooms With Salt VS Boiled New Zealand Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms with Salt or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms with Salt vs Boiled New Zealand Spinach with Salt:
300 calories of Cooked Shiitake Mushrooms with Salt have 3 times more Vitamin B5 and more Vitamin D than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 7 times more Vitamin B6, 1.8 times more Vitamin B9, 248.9 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled New Zealand Spinach with Salt have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms with Salt vs Boiled New Zealand Spinach with Salt:
300 calories of Cooked Shiitake Mushrooms with Salt have 2.5 times more Copper and 5.9 times more Selenium than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 74.7 times more Calcium, 7 times more Iron, 10.7 times more Magnesium, 12 times more Manganese, 3.5 times more Phosphorus, 4.1 times more Potassium, 6.7 times more Sodium and 5.3 times more Water than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled New Zealand Spinach with Salt contain similar levels of Zinc per 300 calories.
300 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shiitake Mushrooms with Salt have 1.4 times more Carbohydrate and 3.3 times more Sugars than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 87.1 times more Omega 3, 3.1 times more Fiber and 3.9 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.