Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Shiitake Mushrooms versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Shiitake Mushrooms vs Boiled Spears Frozen Broccoli:
- 5 ounces of Stir-Fried Shiitake Mushrooms have 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 8.4 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- 5 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Shiitake Mushrooms vs Boiled Spears Frozen Broccoli:
- 5 ounces of Stir-Fried Shiitake Mushrooms have 3.8 times more Copper, 2 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium and 3.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Calcium and 1.5 times more Manganese than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Shiitake Mushrooms have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 4.9 times more Sugars than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Stir-Fried Shiitake Mushrooms as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.