Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Shiitake Mushrooms versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Stir-Fried Shiitake Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Stir-Fried Shiitake Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Stir-Fried Shiitake Mushrooms have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 59.6 times more Sodium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Stir-Fried Shiitake Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Shiitake Mushrooms have 1.4 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Energy and 3.4 times more Carbohydrate than Stir-Fried Shiitake Mushrooms.
- 5 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy