Nutrient Comparison: Boiled White Mushrooms VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Mushrooms versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Mushrooms vs Dried Acorns:
- 5 ounces of Boiled White Mushrooms have 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Vitamin B1, 7.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Boiled and Drained White Mushrooms.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled White Mushrooms vs Dried Acorns:
- 5 ounces of Boiled White Mushrooms have 1.7 times more Iron, 1.3 times more Zinc and 18 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 9 times more Calcium, 1.6 times more Copper, 6.8 times more Magnesium, 11.9 times more Manganese and 2 times more Potassium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Dried Acorns contain similar levels of Phosphorus per five ounces.
- 5 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 18.2 times more Energy, 66.8 times more Fat, 67 times more Saturated Fat, 33.8 times more Omega 6, 10.1 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained White Mushrooms.
- 5 ounces of Boiled White Mushrooms provide inadequate amounts of Energy and Omega 6