Nutrient Comparison: Boiled Mustard Greens with Salt VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Greens with Salt versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Greens with Salt vs Canned Carrots with Salt:
- 5 ounces of Boiled Mustard Greens with Salt have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 9.4 times more Vitamin C, 2.4 times more Vitamin E and 60.5 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Vitamin B3 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Mustard Greens with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Greens with Salt vs Canned Carrots with Salt:
- 5 ounces of Boiled Mustard Greens with Salt have 4.7 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium and 1.8 times more Phosphorus than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Canned Carrots with Salt contain similar levels of Copper, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Greens with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mustard Greens with Salt have 1.3 times more Fiber and 4 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Sugars than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Greens with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.