Boiled Mustard Greens With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens with Salt vs Canned Carrots with Salt:
- 100 calories of Boiled Mustard Greens with Salt have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 9 times more Vitamin C, 2.3 times more Vitamin E and 58.2 times more Vitamin K than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Vitamin B3 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled and Drained Mustard Greens with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens with Salt vs Canned Carrots with Salt:
- 100 calories of Boiled Mustard Greens with Salt have 4.5 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Selenium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.8 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Canned Carrots with Salt contain similar levels of Copper, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Mustard Greens with Salt have 1.9 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Mustard Greens with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.