Nutrient Comparison: Boiled Mustard Greens with Salt VS Boiled Leeks with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Greens with Salt versus 5 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Greens with Salt vs Boiled Leeks with Salt:
- 5 ounces of Boiled Mustard Greens with Salt have 12.9 times more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 6 times more Vitamin C, 3.6 times more Vitamin E and 23.3 times more Vitamin K than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 2.7 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Leeks with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Greens with Salt vs Boiled Leeks with Salt:
- 5 ounces of Boiled Mustard Greens with Salt have 3.9 times more Calcium, 1.6 times more Copper, 2.5 times more Phosphorus and 1.9 times more Potassium than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 1.3 times more Iron than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Leeks with Salt contain similar levels of Magnesium, Sodium and Water per five ounces.
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mustard Greens with Salt have 2 times more Fiber and 3.2 times more Protein than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 3 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Mustard Greens with Salt.
- 5 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 3
- 5 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.