Nutrient Comparison: Boiled Mustard Greens with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Greens with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Greens with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Mustard Greens with Salt have 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Mustard Greens with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Mustard Greens with Salt have 7.9 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Potassium than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 4.9 times more Energy, 5.8 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Energy