Nutrient Comparison: Boiled Mustard Greens with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Greens with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Greens with Salt vs Potato Skin:
- 5 ounces of Boiled Mustard Greens with Salt have more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Greens with Salt vs Potato Skin:
- 5 ounces of Boiled Mustard Greens with Salt have 3.9 times more Calcium and 25.2 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.3 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 2.5 times more Potassium and 2.3 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Potato Skin contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.2 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.