Nutrient Comparison: Boiled Mustard Greens with Salt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Greens with Salt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Greens with Salt vs Potato Skin:
- 1 pound of Boiled Mustard Greens with Salt has more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Greens with Salt vs Potato Skin:
- 1 pound of Boiled Mustard Greens with Salt has 3.9 times more Calcium and 25.2 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.3 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 2.5 times more Potassium and 2.3 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Potato Skin contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 2.2 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Potato Skin offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Mustard Greens with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.