Comparing Nutrients in 100 calories Boiled Mustard Greens with SaltVS Potato Skin
Weight per 100 calories
Boiled Mustard Greens with Salt
385g
Potato Skin
172g
Raw Potato Skin has 2.2 times more energy per unit of mass than Boiled and Drained Mustard Greens with Salt, which is low in comparison to other foods. Boiled Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Potato Skin?
Boiled Mustard Greens With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens with Salt vs Potato Skin:
100 calories of Boiled Mustard Greens with Salt have more Vitamin A, 4.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 5 times more Vitamin C than Potato Skin.
Both Boiled Mustard Greens with Salt and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Mustard Greens with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens with Salt vs Potato Skin:
100 calories of Boiled Mustard Greens with Salt have 8.8 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus, 4.5 times more Selenium, 56.2 times more Sodium and 2.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Copper and 1.7 times more Iron than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Potato Skin contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Greens with Salt have 4.9 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Potato Skin.
Both Boiled Mustard Greens with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Mustard Greens with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.