Nutrient Comparison: Potato Skin VS Cooked Frozen Mustard Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Frozen Mustard Greens with Salt:
- 5 ounces of Potato Skin have 4 times more Vitamin B3, 18.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Frozen Mustard Greens with Salt:
- 5 ounces of Potato Skin have 7.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 3.4 times more Calcium and 26.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Mustard Greens with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.1 times more Energy and 4 times more Carbohydrate than Cooked Frozen Mustard Greens with Salt.
- Both Potato Skin and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.