Comparing Nutrients in 500 calories Potato SkinVS Cooked Frozen Mustard Greens with Salt
Weight per 500 calories
Potato Skin
862g
Cooked Frozen Mustard Greens with Salt
2632g
Potato Skin has 3.1 times more energy per 100g than Cooked Frozen Mustard Greens with Salt. It has low energy density when compared to other foods. Boiled Frozen Mustard Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Frozen Mustard Greens with Salt?
Potato Skin VS Cooked Frozen Mustard Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Cooked Frozen Mustard Greens with Salt:
500 calories of Potato Skin have 1.3 times more Vitamin B3 and 6.2 times more Vitamin B5 than Cooked Frozen Mustard Greens with Salt.
While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain more Vitamin A, 5.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
500 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Raw Potato Skin as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cooked Frozen Mustard Greens with Salt:
500 calories of Potato Skin have 2.4 times more Copper than Cooked Frozen Mustard Greens with Salt.
While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 10.3 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Selenium, 79.7 times more Sodium, 1.7 times more Zinc and 3.4 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Mustard Greens with Salt contain similar levels of Iron and Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Carbohydrate than Cooked Frozen Mustard Greens with Salt.
While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 6.7 times more Omega 3, 3.4 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.