Nutrient Comparison: Boiled Mustard Greens VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Greens versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Greens vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Mustard Greens have 12.1 times more Vitamin A, 1.3 times more Vitamin E and 6.7 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Greens vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Mustard Greens have 2.3 times more Calcium, 3.4 times more Copper and 1.4 times more Iron than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Magnesium, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.