Nutrient Comparison: Boiled Mustard Greens VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Greens versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Mustard Greens has 12.1 times more Vitamin A, 1.3 times more Vitamin E and 6.7 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Greens vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Mustard Greens has 2.3 times more Calcium, 3.4 times more Copper and 1.4 times more Iron than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Magnesium, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.