Nutrient Comparison: Boiled Mustard Greens VS Brown Mushrooms, Italian, Or Crimini per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Greens versus 5 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Greens vs Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Boiled Mustard Greens have more Vitamin A, more Vitamin C, 178 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 2.3 times more Vitamin B1, 7.8 times more Vitamin B2, 8.8 times more Vitamin B3, 12.5 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Mustard Greens have insufficient amounts of Vitamin B12
- 5 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Greens vs Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Boiled Mustard Greens have 6.6 times more Calcium, 2.2 times more Iron and 1.4 times more Magnesium than Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 3.4 times more Copper, 2.9 times more Phosphorus, 2.8 times more Potassium, 43.3 times more Selenium and 5 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per five ounces.
- 5 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
- 5 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mustard Greens have 3.3 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- Both Boiled Mustard Greens and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Boiled and Drained Mustard Greens as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.