Boiled Mustard Greens VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 300 calories of Boiled Mustard Greens vs Brown Mushrooms, Italian, Or Crimini:
- 300 calories of Boiled Mustard Greens have more Vitamin A, more Vitamin C, 150.6 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 2.7 times more Vitamin B1, 9.2 times more Vitamin B2, 10.4 times more Vitamin B3, 14.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Mustard Greens.
- 300 calories of Boiled Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Boiled Mustard Greens vs Brown Mushrooms, Italian, Or Crimini:
- 300 calories of Boiled Mustard Greens have 5.5 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium and 1.3 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 4 times more Copper, 3.4 times more Phosphorus, 3.3 times more Potassium, 51.2 times more Selenium and 5.9 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Mustard Greens have more Omega 3 and 2.8 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.4 times more Sugars than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
- Both Boiled and Drained Mustard Greens as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6 in 300 calories.