Nutrient Comparison: Cooked Frozen Mustard Greens VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mustard Greens versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mustard Greens vs Cooked Frozen Carrots:
- 5 ounces of Cooked Frozen Mustard Greens have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9, 6 times more Vitamin C, 1.3 times more Vitamin E and 24.6 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Vitamin A, 1.6 times more Vitamin B3 and 10.9 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
- 5 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mustard Greens vs Cooked Frozen Carrots:
- 5 ounces of Cooked Frozen Mustard Greens have 2.9 times more Calcium, 2.1 times more Iron and 1.8 times more Manganese than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Cooked Frozen Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Mustard Greens have 3.9 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2 times more Omega 3, 2.5 times more Carbohydrate and 12.8 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.