Nutrient Comparison: Cooked Frozen Mustard Greens VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mustard Greens versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mustard Greens vs Acorns:
- 5 ounces of Cooked Frozen Mustard Greens have 177 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 7.1 times more Vitamin B3, 44.7 times more Vitamin B5 and 4.9 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mustard Greens vs Acorns:
- 5 ounces of Cooked Frozen Mustard Greens have 2.5 times more Calcium, 1.4 times more Iron and 3.4 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 10.7 times more Copper, 4.8 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- 5 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 20.4 times more Energy, 95.4 times more Fat, 238.6 times more Saturated Fat, 191.5 times more Omega 6, 13.1 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Frozen Mustard Greens.
- 5 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6