Nutrient Comparison: Frozen Mustard Greens VS Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Mustard Greens versus 5 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Mustard Greens vs Okra:
- 5 ounces of Frozen Mustard Greens have 7.2 times more Vitamin A and 2.3 times more Vitamin B9 than Okra.
- While 5 oz of Raw Okra contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B3, 12.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Okra provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Mustard Greens, Unprepared as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Mustard Greens vs Okra:
- 5 ounces of Frozen Mustard Greens have 1.4 times more Calcium and 2.1 times more Iron than Okra.
- While 5 oz of Raw Okra contain 1.6 times more Copper, 3.8 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Okra contain similar levels of Water per five ounces.
- Both Frozen Mustard Greens, Unprepared as well as Raw Okra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Mustard Greens have 1.3 times more Protein than Okra.
- While 5 oz of Raw Okra contain 2.2 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Okra offer comparable quantities of Fiber per five ounces.
- Both Frozen Mustard Greens, Unprepared as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.