Nutrient Comparison: Frozen Mustard Greens VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Mustard Greens versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Mustard Greens vs Tomato Puree:
- 5 ounces of Frozen Mustard Greens have 9.9 times more Vitamin A, 1.9 times more Vitamin B1, 12.5 times more Vitamin B9 and 2.4 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Vitamin B2, 4.7 times more Vitamin B3 and 23.2 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Tomato Puree provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Mustard Greens, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Mustard Greens vs Tomato Puree:
- 5 ounces of Frozen Mustard Greens have 6.4 times more Calcium and 2 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Mustard Greens, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Mustard Greens have 1.7 times more Fiber and 1.5 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.6 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.