Nutrient Comparison: Boiled Mustard Spinach with Salt VS Boiled White Mushrooms with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach with Salt versus 5 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach with Salt vs Boiled White Mushrooms with Salt:
- 5 ounces of Boiled Mustard Spinach with Salt have more Vitamin A, 4.1 times more Vitamin B9 and 16.3 times more Vitamin C than Boiled White Mushrooms with Salt.
- While 5 oz of Boiled and Drained White Mushrooms with Salt contain 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 10.4 times more Vitamin B3 and 18.2 times more Vitamin B5 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach with Salt vs Boiled White Mushrooms with Salt:
- 5 ounces of Boiled Mustard Spinach with Salt have 26.3 times more Calcium and 2.3 times more Manganese than Boiled White Mushrooms with Salt.
- While 5 oz of Boiled and Drained White Mushrooms with Salt contain 10.1 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 4.8 times more Phosphorus, 22.3 times more Selenium and 7.9 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Boiled White Mushrooms with Salt contain similar levels of Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
- 5 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained White Mushrooms with Salt contain 1.9 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy in five ounces.