Nutrient Comparison: Boiled Mustard Spinach with Salt VS Cooked Shiitake Mushrooms with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach with Salt versus 5 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach with Salt vs Cooked Shiitake Mushrooms with Salt:
- 5 ounces of Boiled Mustard Spinach with Salt have more Vitamin A, 3.5 times more Vitamin B9 and 216.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 5 oz of Cooked Shiitake Mushrooms with Salt contain 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 30.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Mustard Spinach with Salt have insufficient amounts of Vitamin D
- 5 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach with Salt vs Cooked Shiitake Mushrooms with Salt:
- 5 ounces of Boiled Mustard Spinach with Salt have 52.7 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese and 2.4 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 5 oz of Cooked Shiitake Mushrooms with Salt contain 17.9 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 41.3 times more Selenium and 12.1 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Shiitake Mushrooms with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
- 5 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Shiitake Mushrooms with Salt contain 5.1 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Fiber and Protein per five ounces.
- Both Boiled and Drained Mustard Spinach with Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy in five ounces.