Comparing Nutrients in 300 calories Boiled Mustard Spinach with SaltVS Cooked Shiitake Mushrooms with Salt
Weight per 300 calories
Boiled Mustard Spinach with Salt
1875g
Cooked Shiitake Mushrooms with Salt
536g
Cooked Shiitake Mushrooms with Salt have 3.5 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is low in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Cooked Shiitake Mushrooms with Salt?
Boiled Mustard Spinach With Salt VS Cooked Shiitake Mushrooms With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach with Salt vs Cooked Shiitake Mushrooms with Salt:
300 calories of Boiled Mustard Spinach with Salt have more Vitamin A, 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 12.2 times more Vitamin B9 and 758.3 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 8.6 times more Vitamin B5 and more Vitamin D than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Mustard Spinach with Salt have insufficient amounts of Vitamin D
300 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Mustard Spinach with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach with Salt vs Cooked Shiitake Mushrooms with Salt:
300 calories of Boiled Mustard Spinach with Salt have 184.3 times more Calcium, 6.4 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 8.5 times more Potassium, 3.6 times more Sodium and 4 times more Water than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 5.1 times more Copper, 11.8 times more Selenium and 3.5 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
300 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Spinach with Salt have 3.3 times more Fiber and 3.8 times more Protein than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy per 300 calories.