Comparing Nutrients in 300 calories Boiled Mustard Spinach with SaltVS Boiled Mustard Greens with Salt
Weight per 300 calories
Boiled Mustard Spinach with Salt
1875g
Boiled Mustard Greens with Salt
1154g
Boiled and Drained Mustard Greens with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is very low in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Boiled Mustard Greens with Salt?
Boiled Mustard Spinach With Salt VS Boiled Mustard Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach with Salt vs Boiled Mustard Greens with Salt:
300 calories of Boiled Mustard Spinach with Salt have 1.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 13.2 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Mustard Greens with Salt.
Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach with Salt vs Boiled Mustard Greens with Salt:
300 calories of Boiled Mustard Spinach with Salt have 2.2 times more Calcium, 1.5 times more Iron, 2.9 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium and 1.7 times more Water than Boiled Mustard Greens with Salt.
While 300 kcal of Boiled and Drained Mustard Greens with Salt contain 1.4 times more Phosphorus than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Boiled Mustard Greens with Salt contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Spinach with Salt have 1.6 times more Fiber than Boiled Mustard Greens with Salt.
Both Boiled Mustard Spinach with Salt and Boiled Mustard Greens with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.