Nutrient Comparison: Boiled Mustard Spinach with Salt VS Boiled Mustard Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Spinach with Salt versus 1 lb of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Spinach with Salt vs Boiled Mustard Greens with Salt:
- 1 pound of Boiled Mustard Spinach with Salt has 8.1 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains 1.3 times more Vitamin A than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Spinach with Salt vs Boiled Mustard Greens with Salt:
- 1 pound of Boiled Mustard Spinach with Salt has 1.3 times more Calcium and 1.8 times more Potassium than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains 2 times more Copper, 1.9 times more Magnesium and 2.3 times more Phosphorus than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Boiled Mustard Greens with Salt contain similar levels of Iron, Sodium and Water per one pound.
- 1 pound of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Mustard Greens with Salt contains 1.6 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Boiled Mustard Greens with Salt offer comparable quantities of Fiber per one pound.
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy in one pound.