Nutrient Comparison: Boiled Mustard Spinach with Salt VS Boiled Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach with Salt versus 14 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach with Salt vs Boiled Mustard Greens with Salt:
- 14 ounces of Boiled Mustard Spinach with Salt have 8.1 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 1.3 times more Vitamin A than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach with Salt vs Boiled Mustard Greens with Salt:
- 14 ounces of Boiled Mustard Spinach with Salt have 1.3 times more Calcium and 1.8 times more Potassium than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 2 times more Copper, 1.9 times more Magnesium and 2.3 times more Phosphorus than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Boiled Mustard Greens with Salt contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Mustard Greens with Salt contain 1.6 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Boiled Mustard Greens with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy in 14 ounces.