Nutrient Comparison: Boiled Mustard Spinach with Salt VS Cooked Frozen Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach with Salt versus 14 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach with Salt vs Cooked Frozen Mustard Greens with Salt:
- 14 ounces of Boiled Mustard Spinach with Salt have 1.7 times more Vitamin B3, 7.4 times more Vitamin B5 and 4.7 times more Vitamin C than Cooked Frozen Mustard Greens with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach with Salt vs Cooked Frozen Mustard Greens with Salt:
- 14 ounces of Boiled Mustard Spinach with Salt have 1.6 times more Calcium and 2.1 times more Potassium than Cooked Frozen Mustard Greens with Salt.
- While 14 oz of Boiled Frozen Mustard Greens, drained with Salt contain 1.4 times more Iron, 1.9 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Frozen Mustard Greens with Salt contain similar levels of Copper, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Mustard Greens, drained with Salt contain 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy in 14 ounces.