Nutrient Comparison: Boiled Mustard Spinach with Salt VS Cooked Frozen Mustard Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Spinach with Salt versus 1 lb of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Spinach with Salt vs Cooked Frozen Mustard Greens with Salt:
- 1 pound of Boiled Mustard Spinach with Salt has 1.7 times more Vitamin B3, 7.4 times more Vitamin B5 and 4.7 times more Vitamin C than Cooked Frozen Mustard Greens with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Spinach with Salt vs Cooked Frozen Mustard Greens with Salt:
- 1 pound of Boiled Mustard Spinach with Salt has 1.6 times more Calcium and 2.1 times more Potassium than Cooked Frozen Mustard Greens with Salt.
- While 1 lb of Boiled Frozen Mustard Greens, drained with Salt contains 1.4 times more Iron, 1.9 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Frozen Mustard Greens with Salt contain similar levels of Copper, Manganese, Sodium and Water per one pound.
- 1 pound of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Frozen Mustard Greens, drained with Salt contains 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Carbohydrate per one pound.
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy in one pound.