Boiled Mustard Spinach With Salt VS Cooked Frozen Mustard Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach with Salt vs Cooked Frozen Mustard Greens with Salt:
- 300 calories of Boiled Mustard Spinach with Salt have 1.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 8.8 times more Vitamin B5, 1.2 times more Vitamin B9 and 5.6 times more Vitamin C than Cooked Frozen Mustard Greens with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach with Salt vs Cooked Frozen Mustard Greens with Salt:
- 300 calories of Boiled Mustard Spinach with Salt have 1.9 times more Calcium and 2.4 times more Potassium than Cooked Frozen Mustard Greens with Salt.
- While 300 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 1.6 times more Magnesium and 1.5 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Frozen Mustard Greens with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Mustard Spinach with Salt and Boiled Frozen Mustard Greens, drained with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Mustard Spinach with Salt and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.