Comparing Nutrients in 300 calories Boiled Mustard Greens with SaltVS Boiled New Zealand Spinach with Salt
Weight per 300 calories
Boiled Mustard Greens with Salt
1154g
Boiled New Zealand Spinach with Salt
2500g
Boiled Mustard Greens with Salt have 2.2 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens with Salt or Boiled New Zealand Spinach with Salt?
Boiled Mustard Greens With Salt VS Boiled New Zealand Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens with Salt or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 300 calories of Boiled Mustard Greens with Salt vs Boiled New Zealand Spinach with Salt:
300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 5.2 times more Vitamin B6, 1.9 times more Vitamin B9, 1.4 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin K per 300 calories.
Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Greens with Salt vs Boiled New Zealand Spinach with Salt:
300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 1.7 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 1.4 times more Potassium, 3.3 times more Selenium, 2.9 times more Sodium, 4.5 times more Zinc and 2.2 times more Water than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Boiled New Zealand Spinach with Salt contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Greens with Salt have 2.6 times more Sugars than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 5.5 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.