Comparing Nutrients in 300 calories Boiled New Zealand Spinach with SaltVS Cooked Frozen Mustard Greens with Salt
Weight per 300 calories
Boiled New Zealand Spinach with Salt
2500g
Cooked Frozen Mustard Greens with Salt
1579g
Boiled Frozen Mustard Greens, drained with Salt have 1.6 times more energy per unit of mass than Boiled and Drained New Zealand Spinach with Salt, which is very low in comparison to other foods. Boiled New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach with Salt or Cooked Frozen Mustard Greens with Salt?
Boiled New Zealand Spinach With Salt VS Cooked Frozen Mustard Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach with Salt or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 300 calories of Boiled New Zealand Spinach with Salt vs Cooked Frozen Mustard Greens with Salt:
300 calories of Boiled New Zealand Spinach with Salt have 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 25.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Cooked Frozen Mustard Greens with Salt.
While 300 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 5.5 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled New Zealand Spinach with Salt vs Cooked Frozen Mustard Greens with Salt:
300 calories of Boiled New Zealand Spinach with Salt have 2.1 times more Copper, 3.9 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium, 2.1 times more Sodium, 2.5 times more Zinc and 1.6 times more Water than Cooked Frozen Mustard Greens with Salt.
While 300 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 1.3 times more Calcium than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Cooked Frozen Mustard Greens with Salt contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled New Zealand Spinach with Salt have 4 times more Omega 3 and 1.2 times more Sugars than Cooked Frozen Mustard Greens with Salt.
While 300 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 1.3 times more Fiber than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.