Comparing Nutrients in 300 calories Boiled New Zealand Spinach with SaltVS Boiled Mustard Spinach with Salt
Weight per 300 calories
Boiled New Zealand Spinach with Salt
2500g
Boiled Mustard Spinach with Salt
1875g
Boiled and Drained Mustard Spinach with Salt has 1.3 times more energy per unit of mass than Boiled and Drained New Zealand Spinach with Salt, which is very low in comparison to other foods. Boiled New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach with Salt or Boiled Mustard Spinach with Salt?
Boiled New Zealand Spinach With Salt VS Boiled Mustard Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach with Salt or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 300 calories of Boiled New Zealand Spinach with Salt vs Boiled Mustard Spinach with Salt:
300 calories of Boiled New Zealand Spinach with Salt have 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 6.8 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled New Zealand Spinach with Salt vs Boiled Mustard Spinach with Salt:
300 calories of Boiled New Zealand Spinach with Salt have 2.1 times more Copper, 6.1 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 2 times more Selenium, 1.8 times more Sodium, 3.8 times more Zinc and 1.3 times more Water than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 2.5 times more Calcium and 2.1 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Boiled Mustard Spinach with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained New Zealand Spinach with Salt and Boiled and Drained Mustard Spinach with Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled New Zealand Spinach with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.