Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Cooked Frozen Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled New Zealand Spinach with Salt versus 14 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach with Salt vs Cooked Frozen Mustard Greens with Salt:
- 14 ounces of Boiled New Zealand Spinach with Salt have 2 times more Vitamin B2, 1.5 times more Vitamin B3, 16 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Frozen Mustard Greens with Salt.
- While 14 oz of Boiled Frozen Mustard Greens, drained with Salt contain 1.3 times more Vitamin B1 and 8.8 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin C, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach with Salt vs Cooked Frozen Mustard Greens with Salt:
- 14 ounces of Boiled New Zealand Spinach with Salt have 1.3 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Sodium and 1.6 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 14 oz of Boiled Frozen Mustard Greens, drained with Salt contain 2.1 times more Calcium, 1.7 times more Iron and 1.4 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cooked Frozen Mustard Greens with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled New Zealand Spinach with Salt have 2.5 times more Omega 3 than Cooked Frozen Mustard Greens with Salt.
- While 14 oz of Boiled Frozen Mustard Greens, drained with Salt contain 1.5 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 14 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- 14 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.